St. John’s Wort Herbal Tincture: For Mood Balance and a More Positive Outlook by SARA TIPTON for Ready Nutrition
Known for its exhaustive medicinal value, St. John’s Wort is one of the best herbs to add to your herbal medicine cabinet. In addition to its medicinal properties, an herbal tincture can have the powerful effect of balancing your mood and helping you achieve a more positive outlook naturally.
Known for its exhaustive medicinal value, St. John’s Wort is one of the best herbs to add to your herbal medicine cabinet. In addition to its medicinal properties, an herbal tincture can have the powerful effect of balancing your mood and helping you achieve a more positive outlook naturally.
St. John’s wort (Hypericum perforatum) is a flowering plant named because the bright yellow flowers were said to bloom for the first time around St. John the Baptist’s birthday. The word “wort” means “plant” in Old English.
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And evidence suggests that the plant might be better at handling mild to moderate depression than a placebo. A 2015 study published in the Annals of Family Medicine, for instance, examined whether antidepressants were more effective than a placebo in a primary care setting. For the analysis, scientists examined 66 previously published studies (with a total of 15,161 participants) and found that antidepressant medication and St. John’s wort extracts were more effective than a placebo. But the real positive aspect of this herb was that it was associated with fewer dropouts because of adverse effects compared to tricyclic and tetracyclic antidepressants, selective serotonin reuptake inhibitors (SSRIs), a noradrenaline reuptake inhibitor (NRI), a serotonin-noradrenaline reuptake inhibitor (SNRI; venlafaxine), and noradrenergic and specific serotonergic antidepressant agents (NaSSAs). Meaning more people continued to take St. John’s wort than other medications because they were not experiencing devastating side effects.
St. John’s is a wound-healer with antimicrobial effects, the latter against organisms such as Staphylococcus aureus. St. John’s is also one of the herbs that are highly effective in combatting hemorrhagic flu viruses. It relieves a host of different symptoms and problems that women may find useful. It also aids in dulling nerve pain and pain caused by arthritis.
Depression and anxiety, so common during menopause have been found to be reduced with the use of St. John’s Wort. It also reduces the symptoms found with PMS (Premenstrual Syndrome) in a study performed with the administration of just one 300 mg (milligram) tablet per day with standardized 900 mcg (micrograms) of Hypericum, the chemical lending its name to the scientific name for St. John’s Wort, or Hypericumperforatum. The herb has anti-inflammatory effects as well as being useful as a sleep aid.
When used topically, as an essential oil, it assists in minimizing muscular pain and swelling, helps to heal minor burns, sprains, bruising and is great in treating wounds that have punctures in the skin. -Ready Nutrition
